What is the Healthy Habit Jump-Start Program?
Formally known as the weight management support group, this 8-week program is geared towards those looking to live a healthier lifestyle, make behavior changes that will last a lifetime, and end the cycle of yo-yo dieting. The healthy habit jump-start program will provide support, accountability, and realistic nutrition tips and recipes.
All LIVE support group classes are held on Mondays at 6:00pm starting January 7th, 2019 via Zoom conferencing. ?Topics include: goal setting, meal prep hacks, late night cravings, hydration, motivation, eating on the go and more! More details for how to join the live classes will be included in your welcome email.
Your Sign-up Includes:
Access to Live classes
Weekly emails with nutrition tips
Recap emails with highlights from Live classes
Goal setting worksheets
Relate-able nutrition topic handouts
Realistic tips from a Dietitian
Optional text message opt-ins with weekly motivation